Also known as garden mint or common mint, our organic spearmint is grown in Northern India at the footsteps of the Himalaya. The oil has a sweet and warm aroma with fresh but less minty notes. Like peppermint, it is often used in cold remedies but it is also a great oil to help relax and destress. Ingredient(s): 100% pure essential oil of Mentha spicata (spearmint) Part(s) used: leaves Country of origin: India Size: 12ML _____ Directions: Enjoy our oil in a diffuser, as a room spray, in a hot bath and as a massage oil. Do not use more than 5-10 drops of essential oil for every 20ml of carrier oil, alcohol or water. Please visit the recipes section on this website for more tips Caution: For external use only. Do not use undiluted. Stop using if you experience a reaction. Please consult your doctor if you are pregnant, breastfeeding or under medical supervision. Not suitable for young children.