Our complete formula delivers 21 bone builders for teens and adults, including plant-based Calcium, Magnesium & other trace minerals from Marine Algae, Vitamin D3 from Lichen, plus Vitamin K2 & herbs for extra strength and height growth potential. Designed to complement active lifestyle, perfect for vegans & vegetarians. Calcium is the key building block of the growing bones. If the body doesn't get enough Calcium, it will take it from the bones, affecting bone growth and bone strength. Plus, Calcium alone is not enough for strong bones, so we need Vit D3, Vit K2, Zinc, Magnesium, and Phosphorus to absorb Calcium more efficiently, give bones extra density & keep bones safe from fractures. What it does: Provide the complete bone care you deserve. • Bone strength. • Bone mineral density. • Bone mass. • Bone loss support. Who should take: GROWING TEENS Active teens or young athletes. Take 2 capsules daily with meals. ADULTS Anyone who wants to strengthen bone health & reduce bone loss. Take 4 capsules daily.