The 3x Happier Journal, a collaboration between Prince EA and Intelligent Change, is designed to foster gratitude, improve mental well-being, and cultivate positive habits over a 60-day period. It includes daily gratitude exercises, mindfulness practices, positive affirmations, and visualizations. You don't have to research or plan; just follow the daily routine laid out in the journal that changes each day. Plus, get exclusive access to audio affirmations from Prince EA himself. Ideal for birthdays, holidays, or as a gesture of care, it's a meaningful gift that supports personal growth. Prince EA is a spoken word artist, poet, and filmmaker known for his impactful content on social, environmental, and personal issues. His style, blending artistry with activism, has led to significant contributions in education, environmental advocacy, and mental health awareness. - Undated, lasts 2 months - 256 pages - 100% cotton ribbon and cover fabric - 100% recycled FSC certified paper