QMEGA is a high-quality source of omega-3 fatty acids derived from cold-pressed quality fish oil. This refers to healthy fats that are vital for our human body. The complicated name with the last letter in the Greek alphabet stands for the specific position in which there is a double bond between the carbon atoms in the fatty acid chain. Namely, in third place counted from behind. In nature, omega-3 can be found in fish, algae, lake trout and some oils. These fats are important because they can reduce inflammation and reduce the risk of diseases such as heart disease and cancer. According to current research, they also influence blood pressure, blood clotting and the nervous system. There are several types of omega-3 fats, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These two fatty acids are found in QMEGA and must be obtained through food, as our body cannot produce them on its own.