Meet the 90 Day Prompted Mental Fitness Journal, the ultimate mental health companion that will transform the way you approach your daily life in just a few minutes a day! This journal is the perfect tool for anyone looking to improve their mental fitness and wellbeing. Designed with daily wellness exercises centered around our five mental muscles of presence, courage, gratitude, confidence and resilience, this journal will help you develop a positive mindset and build mental resilience. We work on our physical fitness, and now it’s time to work on our mental fitness. What's included: – Daily affirmations – Daily intention setting – Unique guided prompts – Space for your thoughts – Mental fitness tips – Monthly check-ins – Freedom pages for creative outlet 128 pages, 90 days of prompts. Color: Beige, Vegan Leather