Meet the Mentally Fit Journal, 6 Month Edition. This journal takes our 90 day journal and builds on it, with more exercises, education, and opportunities to get mentally fit than ever before. The journal includes six months of wellness exercises centered around our five mental muscles of presence, courage, gratitude, confidence and resilience. Plus, there are weekly breaks that include education on mindfulness techniques, mental muscle check-ins, and letters from our founder, Liv, all designed to remind you that you’re getting stronger and you’re never alone! What's included: – Daily affirmations – Daily intention setting – Unique guided prompts – Space for your thoughts – Mental fitness tips – Mental muscle check-ins – Mindfulness techniques education – Letters from our founder – Freedom pages for creative outlet 264 pages, 6 months of prompts. Color: Blue, Linen