Habit Notes is a twelve-week undated daily habit tracking journal. In this journal you will find exercises that will help you create positive habits and give you the tools to make them stick. This all begins with discovering why certain habits might not have stuck in the past and whether you are choosing habits that are authentic to who you are ­— we do this with self-reflection and journal prompts. Ensuring you are chasing goals that are authentic to you is key to making them a part of who you are. This journal is the perfect stocking filler or Christmas tree gift. Each week you will find Monday - Sunday daily and weekly habit trackers and guided prompts Inspirational quotes Motivational exercises Coaching techniques Goal Setting Specification Printed in the UK 128 pages Twelve week undated White 100 gsm paper Dimensions 6.9" L x 4.9" W