Help your body rest with 3 essential oils that can help promote a good night sleep. Content: 1x Chamomile Essential Oil (5ML) 1x Lavender essential Oil (12ML) 1x Mandarin Essential Oil (12ML) 1x Recipe Card 1x Simple Guide on Essential Oils Refer to this link for tips and recipes on how to use these oils. _____ Directions: Enjoy our oil in a diffuser, as a room spray, in a hot bath and as a massage oil. Do not use more than 5-10 drops of essential oil for every 20ml of carrier oil, alcohol or water. Please visit the recipes section on this website for more tips Caution: For external use only. Do not use undiluted. Stop using if you experience a reaction. Please consult your doctor if you are pregnant, breastfeeding or under medical supervision. Not suitable for young children.This gift set of three essential oils focuses on supporting a good night sleep.