Preconception, Pregnancy and Breastfeeding Support helps to prepare the body for healthy pregnancy, supports healthy foetal growth and development and maintains breast milk production when breastfeeding. ✿ Supports preconception health ✿ Helps prepare the body for a healthy pregnancy ✿ Assists healthy thyroid hormone production for pregnancy ✿ Supports healthy foetal growth and development ✿ Maintains breast milk production/lactation Preconception, Pregnancy and Breastfeeding Support ingredients (per capsule) | Choline bitartrate 300 mg equiv. choline 123mg, Quatrefolic levomefolate glucosamine 450 mcg equiv. Methyl-folate 250 mcg, Zinc citrate dihydrate 31.15 mg equiv. zinc 10mg, Selenomethionine 125 mcg equiv. selenium 50 mcg, Potassium iodide 1766 mcg equiv. Iodine 135 mcg, Chromium picolinate 201 mcg equiv. chromium 25 mcg, Manganese amino acid chelate 25 mg equiv. manganese 2.5mg, Molybdenum trioxide 37.5 mcg equiv. molybdenum 25 mcg, Thiamine nitrate 18.5 mg equiv. thiamine (B1) 15 mg, Riboflavin 5 sodium phosphate 13.16 mg equiv. riboflavin (B2) 10 mg, Nicotinamide (Vit B3) 17.5 mg, Inositol 25 mg, Calcium pantothenate 21.83 mg equiv. pantothenic acid (Vit B5) 20 mg, Pyridoxal 5-phosphate monohydrate 7.84 mg equiv. pyridoxine (Vit B6) 5mg, Methylcobalamin (co-methylcobalamin) Vit B12 200 mcg, Magnesium ascorbate monohydrate 112 mg equiv. ascorbic acid (Vit C) 100 mg, Cholecalciferol vitamin D3 12.5u ug equiv. vitamin D3 500 IU, (Vit K1) 30 mcg, Betacarotene 1.5 mg, Biotin 150 mcg.