Relax, Restore & Unwind The ancient Indian herb, Ashwagandha (Withania somnifera), has been recognized for its medicinal properties for over 5,000 years. It is rooted in Ayurveda, a holistic and traditional system of medicine based on the concept that health and wellness depend on a balance between physical and mental health by utilizing natural medicine. Goli Ashwa Gummies have been carefully crafted with clinically suported KSM-66® Ashwagandha, as well as Vitamin D. Ashwagandha is also an adaptogen—a plant that helps the body maintain balance and adapt to stress. This function of Ashwagandha is well-documented and backed by modern science.